One of the most important things you can do for yourself during this time is to give yourself permission to lose it.

We are cooped up at home for days or even months on end.

This is a deviation from our norm and it can be extremely taxing on our entire being.

Give yourself permission to lose your cool. It is going to happen. It is inevitable. The guilt that comes with trying so hard to do it all right now, can be pretty consuming.

What we do after we lose our cool is the most important part of this lesson. The opportunity for repair.